Upcoming Workshop!

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 Learn About Art Therapy

Expressing yourself through art to take out suppressed emotions which causes health or mental issues.

Uses 

Art, either creating it or viewing others' art, is used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills. It may surprise you to learn that art can be an effective tool in mental health treatment.

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Art Therapy Workshop by Akanksha Organized by Giants Welfare Organization, 2019

How does art therapy affect the brain?

There is an increasing amount of scientific evidence that proves art enhances brain function. It has an impact on brain wave patterns and emotions, the nervous system, and can actually raise serotonin levels. Art can change a person's outlook and the way they experience the world.

Art therapy helps children, adolescents, and adults explore their emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability.

How does art heal?

Art is healing because it forces you to forge a connection between your mind and your body. Unlike exercise, which works your body, or meditation, which clears your mind, art-making accesses both mind and body to promote healing.  Art therapy helps us to become more calm and mindful.

​Previous Workshops!

WHAT PEOPLE SAY

Abhishek, Businessman

New Delhi

Grateful that you organized this session and made us release unwanted emotions. Feeling lighter post the session & have lots of clarity now. Sometimes we just need a light to guide us in the right direction, this session has done the same for me. Painting my emotions on paper made me release unwanted thoughts and move on to achieve what I desire. Thank You once again.  

Smriti Saxena, Counsellor

New Delhi

The workshop was very nice. It gave me clarity in life and helped me learn where i stand in the current scenario. It helped me to understand myself, my mind, and my emotions. Thank you so much for your clear interpretation of my art. 

Sonia Arora, Homemaker

New Delhi

The workshop was very nice. It gave me clarity in life and helped me learn where i stand in the current scenario. It helped me to understand myself, my mind, and my emotions. Thank you so much for your clear interpretation of my art.